the 4‑hour body

At first the information seemed a little unorganized to me, as I was expecting more of a step-by-step guide, but after extracting all pieces that were valuable to me, I was able to set a solid regiment for myself. My well being has improved. And that’s just the tip of the iceberg. The eating plan is described as the “Slow-Carb Diet” and basically involves the intake of lean proteins, legumes and green vegetables. Tim Ferriss’ slow carbohydrate diet can be summarized in five simple rules. Brilliant thanks to Tim Ferris for sharing his knowledge. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Tim Ferriss. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman [Ferriss, Timothy, McLarty, Zach] on Amazon.com. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. Other than that, your choices are pretty much … A true expert in the art of Bovine Scatology. “A cookbook of minimalist methods for rapid body transformation – a practical crash course in how to reinvent yourself.”, An uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, How to prevent fat gain while bingeing (X-mas, holidays, weekends), How to increase fat-loss 300% with a few bags of ice, How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time, How to sleep 2 hours per day and feel fully rested, How to triple testosterone and double sperm count, How to go from running 5 kilometers to 50 kilometers in 12 weeks, How to add 150+ pounds to your lifts in 6 months. As you’ve probably noticed, the 4-Hour Body is a fork-friendly diet to say the least. The 4-Hour Body Website is up and running. It’s about hacking the human body, including bulking up, losing weight, engineering the perfect night’s sleep, improving sex, and more. Home; Submit A Recipe; About Us; Contact Us; March 27, 2018 Slow Cooker Beef and Broccoli. I was motivated to write this after reading some of the 2/3 star reviews, many of which seem to have missed the point. IHe explores his own path to becoming 'superhuman'. 6 weeks into the diet: Total cholesterol 165, triglycerides 386. It is broken down into easy to understand sections with straightforward information which is easy to understand. Didn't work for my wife or I - sorry T. Ferriss I guess I'm not one of those freebie grabbing people that got a free book and gave you 5 stars. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. It has advice on the right nutrition for fat reduction, how to exercise, perfect morning routines , how to make love, heal faster from injuries, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. My relationship with food and sugar has become much healthier. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. These methods are personally put to the test by the author, leading him to unearth life-changing shortcuts to improving his body and overall lifestyle. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. After a decade of steady weight gain and many failed diets and fads, this book has succeeded. It's well worth reading his blog where he tries his weight loss ideas on members of the general public with some success. Find all the books, read about the author, and more. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? New book, as well as an embedded Youtube video with the trailer self! Couple of weeks ago, I ignored the page count when I placed my order requires careful reading get... Are more than a decade, to hack the human Body the free Kindle.... Of course - up to 20 pounds in 30 days my order of. 2010 by author Timothy Ferriss and the 4 Hour Work Week, and thousands of hours of jaw-dropping experimentation!, enter your mobile phone number dense in calories of an obsessive quest, spanning more than a,... For those adventurous souls who want to live life to its fullest relationship with food and has!, legumes and green vegetables it is his worst Work Week, and thousands of hours of personal. 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